Team Training

Service Description

Team Training at Athletic Roots is designed to help athletes build the physical qualities that support performance in their specific sport. These strength and conditioning sessions focus on strength, speed, mobility, coordination, body control, and confidence — all delivered in a way that complements the technical and tactical coaching athletes already receive from their sport coaches. Your athletes won`t be training with a puck, ball or any sporting equipment on, but every exercise and every drill will be selected purposefully to translate to success in their specific sport. Athletic Roots will work closely with your coaches when developing your teams training program to provide us with as much information as possible and to ensure everyone is on the same page when programming. Our training program will be specifically designed to your teams’ strengths and weaknesses, with adjustments to volume and load depending on whether you are in your offseason, preseason or in-season. All sessions are measured, tracked, and recorded so we can continue to optimize your teams’ performance week after week. Athletic Roots places a large emphasis on team bonding and healthy competition during our training sessions to keep athlete buy in, intent and confidence high. Many teams practice the technical and tactical aspects of their sport over and over, with little thought or time spent on developing their teams’ strength and conditioning. Let Athletic Roots help your team become stronger, more durable, confident, more explosive, last longer late into games and more. Team training can be delivered as single sessions, short-term development blocks, seasonal support, or offseason strength and conditioning programs. Best for: Rep/select teams, club teams, school teams, offseason programs, preseason preparation, and teams looking to improve athletic development beyond sport-specific practice.