This is How WE Made it
The fundamentals of Athletic Roots Training
Athletic Roots Training is a strength and conditioning company built to help clients get stronger, move better, and stay athletic for life. Through 1:1, semi-private or team training, we help develop strong, capable movers through purposeful training that supports sport, performance, and everyday life.
From youth athletes and competitive sports teams to first responders, active adults and weekend warriors, our training is designed to meet clients where they are and help them build the physical qualities they need most. Every training session is professionally tailored, data-driven, and scientifically backed to meet our clients' needs.
Athletic Roots Training helps clients build the foundation they need to perform better, move with confidence and stay ready for whatever life demands.
Benefits of working out
Power Up
Exercise is a powerful tool for building confidence, allowing individuals to set goals and achieve them, be it through mastering a difficult workout or enhancing their overall fitness. This journey of personal growth not only builds physical strength but also cultivates a deep sense of pride and accomplishment, transforming self-image in the process.
Boost Your Mood
Getting active is a fantastic way to boost your mood because it releases endorphins, those "feel-good" hormones that can help you feel happier and less stressed. When you exercise regularly, you not only achieve personal goals but also gain confidence, which adds to your overall sense of well-being. Plus, joining group activities is a great way to make new friends and feel a stronger sense of community, which makes you even happier!
Increase Energy Levels
Physical exercise is a powerful way to elevate your energy levels. It significantly improves blood circulation and enhances oxygen flow to your muscles and brain, making you feel alert and invigorated. Moreover, by committing to regular activity, you strengthen your cardiovascular system, allowing your body to utilize energy more efficiently, resulting in a remarkable increase in your overall vitality and stamina.
Choose your plan
FIND ONE THAT WORKS FOR YOU
Personal Training
0$A tailored fitness experience designed for your unique body, goals, and lifestyle. You can choose 1x/week, 2x/week or 3x/week training plans! Book your free consultation below.Free Plan- Fully Customized 1:1 Training Sessions
- Individual Assessment and Progress Tracking
- Form Correction and Injury-Prevention
- Direct Support for Questions Between Sessions
- Nutrition Coaching
- Improve Strength, Mobility and Body Composition
Team Training Package
0$Athletic Roots can run your team's Strength and Conditioning sessions, whether you are looking for off-season, pre-season, or in-season training. Book your free consultation below.Free Plan- We Partner With Your Coaches to Identify Areas of Focus
- Develop Physical Qualities That Enhance Sports Performance
- Focus on Strength and Speed as Foundational Elements
- Complement Existing Technical and Tactical Coaching
- Develop Injury Resilience and Avoid Over-Use Injuries
- Sessions are Measured, Tracked, and Recorded
- Emphasis on Team Bonding and Healthy Competition
- Professional Programming
ATHLETIC ROOTS TRAINING PLANS
THE DETAILS
1 on 1
Personal training at Athletic Roots is built for clients who want individualized coaching, structured strength and conditioning, and a clear plan to move better, get stronger, and stay athletic. Training is tailored to each client’s goals, experience level, lifestyle, and physical needs, whether the focus is performance, general fitness, injury prevention, confidence, or long-term health. Sessions combine strength training, mobility, conditioning, movement quality, and athletic development to help clients build a strong, capable body for sport, work, and everyday life.
Whether you are a youth athlete, first responder, active adult, or weekend warrior, Athletic Roots provides purposeful coaching designed to help you train with intent, improve physical capability, and feel confident in how you move.
Athletic Roots emphasizes strength training through the many movement patterns that people will use in their day-to-day activities. We love helping clients simplify their exercise and nutrition. There is a lot of conflicting and confusing information out there, but being healthy does not need to be complicated, and we would love to help!
Best for: youth athletes, adults, first responders, active individuals, weekend warriors, and anyone looking for more personalized strength and conditioning.
Team Training
Team Training at Athletic Roots is designed to help athletes build the physical qualities that support performance in their specific sport. These strength and conditioning sessions focus on strength, speed, mobility, coordination, body control, and confidence — all delivered in a way that complements the technical and tactical coaching athletes already receive from their sport coaches.
Your athletes won't be training with a puck, ball or any sporting equipment on, but every exercise and every drill will be selected purposefully to translate to success in their specific sport. Athletic Roots will work closely with your coaches to develop your team's training program, so please provide us with as much information as possible and ensure everyone is on the same page in programming.
Our training program will be specifically designed to your team’s strengths and weaknesses, with adjustments to volume and load depending on whether you are in your offseason, preseason or in-season. All sessions are measured, tracked, and recorded so we can continue to optimize your team’s performance week after week.
Athletic Roots places a strong emphasis on team bonding and healthy competition during our training sessions to maintain high athlete buy-in, intent, and confidence. Many teams practice the technical and tactical aspects of their sport over and over, with little thought or time spent on developing their teams’ strength and conditioning.
Let Athletic Roots help your team become stronger, more durable, more confident, more explosive, last longer in late-game situations, and more. Team training can be delivered as single sessions, short-term development blocks, seasonal support, or offseason strength-and-conditioning programs.
Best for: Rep/select teams, club teams, school teams, offseason programs, preseason preparation, and teams looking to improve athletic development beyond sport-specific practice.
COMING SOON
Youth Development
Athletic Roots Development Camps are designed to help our youth build strength, movement skills, confidence, and athleticism in a fun, engaging environment. These camps are not sport-specific. Instead, they focus on developing the physical foundation that supports success in any sport — strength, body control, balance, speed, power, resilience, and confidence.
Whether your child plays organized sports at the rec or competitive levels, or simply enjoys being active, Athletic Roots camps provide a positive training environment where athletes can move, learn, compete, and build confidence. Our camps feature many games and competitions that parents may recognize from their childhood, reminding them that these activities were once the norm on playgrounds and in front yards everywhere.
Unfortunately, studies show that youth today are spending less time being active than ever before, and this needs to be prioritized. Specializing in year-round sports at younger ages is a major contributing factor to the increase in injuries among youth athletes.
Research shows that youth athletes who specialize in their sport early face a nearly 40% higher risk of injury than those who play multiple sports and/or move in a variety of ways. Our youth athletic development camps aim to foster a love of movement and prepare kids for lifelong physical health. Don't let your child miss out on the benefits of diverse movement and activity – come find out what really builds a strong foundation for success.
Best For: youth athletes who specialize in a single sport, youth who don't play any organized sports, youth who want to play in a fun and competitive environment, youth who want to move in ways they wouldn't otherwise, and campers.
KNOW YOUR ROOTS
Got questions? Just contact us below!
